My Tumblr speaks my mind.
This is my story.
ok, so today at the daycare that i volunteer at it was ‘princess and superhero’ day and this little boy walked in in this sparkling blue dress and my favorite thing is that none of the kids reacted at all, they just told him he looked pretty and went on with they’re day and that is why children are better than adults
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.